Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMartin's long potato rolls/hot dog buns100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientMartin's long potato rolls/hot dog bunsPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal140204
Proteing515.3
Carbohydrateg2420.4
Fatg1.56.6
Fiberg12.9
Total sugarsg53.7
Sodiummg170380
Saturated fatg0.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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