Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMartin's long potato rolls/hot dog buns100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientMartin's long potato rolls/hot dog bunsPizza, Whole Grain, Veggie, 16"
Calorieskcal140207
Proteing516
Carbohydrateg2415.3
Fatg1.59.3
Fiberg12.7
Total sugarsg55.3
Sodiummg170413
Saturated fatg0.54.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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