Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMartin's long potato rolls/hot dog buns100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientMartin's long potato rolls/hot dog bunsBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal140106
Proteing58.5
Carbohydrateg248.8
Fatg1.53.9
Fiberg10.7
Total sugarsg50.7
Sodiummg170332
Saturated fatg0.51.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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