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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMartin's long potato rolls/hot dog buns100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientMartin's long potato rolls/hot dog bunsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal140203
Proteing515
Carbohydrateg2423.3
Fatg1.55.3
Fiberg13
Total sugarsg53
Sodiummg170323
Saturated fatg0.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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