Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AStella D'oro Cookies, Margherite Combination Chocolate & Vanilla Cookies, 12 Oz100 g · Manufacturer label

vs.

BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label

Nutrient	Stella D'oro Cookies, Margherite Combination Chocolate & Vanilla Cookies, 12 Oz	Protein One 90 Calorie Double Chocolate Brownie
Calorieskcal	414	367
Proteing	6.9	33.3
Carbohydrateg	69	40
Fatg	13.8	11.7
Fiberg	3.4	3.3
Total sugarsg	27.6	3.3
Sodiummg	259	300
Saturated fatg	6.9	6.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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