Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.8 g more than your starting foodCompare these foods414 calories and 6.9 g of protein per 100 g. Reported fiber: 3.4 g.
Stella D'oro Cookies, Margherite Combination Chocolate & Vanilla Cookies, 12 Oz
On a 100 g basis, this record has more protein than 71% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, EGGS, DEXTROSE, BAKING SODA, INVERT SYRUP, SODIUM ALUMINUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORING, SALT, AMMONIUM BICARBONATE, CARAMEL COLOR, YELLOW 5, CITRIC ACID, CALCIUM PROPIONATE TO EXTEND FRESHNESS, YELLOW 6, SOY LECITHIN. CONTAINS: WHEAT, EGGS, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 4 g | 5% |
| Fiber | 1 g | 4% |
| Total sugars | 8 g | — |
| Sodium | 75 mg | 3% |
| Saturated fat | 2 g | 10% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.3 g protein in 48.3 g. Choices below have more on this basis.
Protein One · 54.5 g
14.8 g more than your starting foodCompare these foodsWendy's · 180.2 g
9 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.3 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.2 g more than your starting foodCompare these foodsStella doro · 50 g
6.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Stella D'oro Cookies, Margherite Combination Chocolate & Vanilla Cookies, 12 OzFDC 2699262 | Jul 2024 | 100 g | 414 | 6.9 g | 259 mg |
| Stella D'oro Cookies, Margherite Combination Chocolate & Vanilla Cookies, 12 OzFDC 2690820 | Apr 2024 | 100 g | 414 | 6.9 g | 259 mg |
| MARGHERITE COMBINATION COOKIES, MARGHERITE COMBINATIONFDC 2676721 | Nov 2022 | 100 g | 414 | 6.9 g | 259 mg |
| MARGHERITE COMBINATION COOKIES, MARGHERITE COMBINATIONFDC 2413440 | Nov 2022 | 100 g | 414 | 6.9 g | 259 mg |
| MARGHERITE COMBINATION COOKIES, MARGHERITE COMBINATIONFDC 2010392 | Dec 2020 | 100 g | 414 | 6.9 g | 259 mg |
| MARGHERITE COMBINATION COOKIES, MARGHERITE COMBINATIONFDC 1466842 | Dec 2020 | 100 g | 414 | 6.9 g | 259 mg |
| MARGHERITE COMBINATION COOKIES, MARGHERITE COMBINATIONFDC 1174819 | Dec 2020 | 100 g | — | — g | — mg |
| MARGHERITE COMBINATION COOKIES, MARGHERITE COMBINATIONFDC 1155445 | Dec 2020 | 100 g | 414 | 6.9 g | 259 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 414 kcal | 1008 |
| Protein | 6.9 g | 1003 |
| Total lipid (fat) | 13.79 g | 1004 |
| Carbohydrate, by difference | 68.97 g | 1005 |
| Fiber, total dietary | 3.4 g | 1079 |
| Sugars, Total | 27.59 g | 2000 |
| Sugars, added | 27.6 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 4.14 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 259 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.9 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 34 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.