Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AStella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz100 g · Manufacturer label

vs.

BWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can100 g · Manufacturer label

Nutrient	Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz	Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal	345	111
Proteing	6.9	6.8
Carbohydrateg	72.4	10.4
Fatg	3.5	4.7
Fiberg	0	2.8
Total sugarsg	34.5	2.6
Sodiummg	328	405
Saturated fatg	0	2.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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