Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foods345 calories and 6.9 g of protein per 100 g. Reported fiber: 0 g.
Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz
On a 100 g basis, this record has more protein than 71% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, CONTAINS 2% OR LESS OF: GLYCERIN, INVERT SYRUP, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), AMMONIUM BICARBONATE, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6), SOY LECITHIN, ANISE OIL. CONTAINS: WHEAT, EGG, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 1 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 10 g | — |
| Sodium | 95 mg | 4% |
| Saturated fat | 0 g | 0% |
| Potassium | 30 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4 g protein in 58 g. Choices below have more on this basis.
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
8.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.5 g more than your starting foodCompare these foodsStella doro · 50 g
6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 OzFDC 2699277 | Jul 2024 | 100 g | 345 | 6.9 g | 328 mg |
| Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 OzFDC 2690817 | Apr 2024 | 100 g | 345 | 6.9 g | 328 mg |
| ANISETTE SPONGE COFFEE TREATS COOKIES, ANISETTE SPONGEFDC 2019042 | Feb 2021 | 100 g | 345 | 6.9 g | 328 mg |
| ANISETTE SPONGE COFFEE TREATS COOKIES, ANISETTE SPONGEFDC 1480389 | Feb 2021 | 100 g | 345 | 6.9 g | 328 mg |
| ANISETTE SPONGE COOKIESFDC 1188349 | Dec 2018 | 100 g | 345 | 6.9 g | 328 mg |
| ANISETTE SPONGE COOKIESFDC 376195 | Dec 2018 | 100 g | 345 | 6.9 g | 328 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 345 kcal | 1008 |
| Protein | 6.9 g | 1003 |
| Total lipid (fat) | 3.45 g | 1004 |
| Carbohydrate, by difference | 72.41 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 34.48 g | 2000 |
| Sugars, added | 34.5 g | 1235 |
| Calcium, Ca | 34 mg | 1087 |
| Iron, Fe | 3.1 mg | 1089 |
| Potassium, K | 103 mg | 1092 |
| Sodium, Na | 328 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 69 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.