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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientCalifornia Pizza Kitchen Bacon & Caramelized Onion Croissant Inspired Thin & Flaky Frozen Pizza 12in 10.8oz Box5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal320214
Proteing9.815.5
Carbohydrateg25.519
Fatg19.68.5
Fiberg0.72.1
Total sugarsg3.94.2
Sodiummg582289
Saturated fatg4.64.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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