Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCalifornia Pizza Kitchen Bacon & Caramelized Onion Croissant Inspired Thin & Flaky Frozen Pizza 12in 10.8oz BoxBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal320106
Proteing9.88.5
Carbohydrateg25.58.8
Fatg19.63.9
Fiberg0.70.7
Total sugarsg3.90.7
Sodiummg582332
Saturated fatg4.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.