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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal368205
Proteing5.914.7
Carbohydrateg54.418.6
Fatg17.77.7
Fiberg2.93.2
Total sugarsg19.17.1
Sodiummg426353
Saturated fatg1.53.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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