BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.8 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5"
368 calories and 5.9 g of protein per 100 g. Reported fiber: 2.9 g.
Know what you’re comparing.
Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410016733
- Source record
- USDA FDC 2699572
- Publication date
- Aug 2024
- Manufacturer serving
- 68 grm · 2.4 oz (68g), 1 bag (approx 8 bites)
On a 100 g basis, this record has more protein than 16% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Whey Powder, Whole Eggs, Liquid Glycerin, Contains less than 2% of Sodium Bicarbonate, Salt, Sodium Acid Pyrophosphate, Citric Acid, Soy Lecithin, Natural Flavors (Enzyme-Modified Butter, Maltodextrin, Dehydrated Butter, Guar Gum, Annatto and Turmeric [for color]), Xanthan Gum
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
250calories
in 68 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 37 g | 13% |
| Fat | 12 g | 15% |
| Fiber | 2 g | 7% |
| Total sugars | 13 g | — |
| Sodium | 290 mg | 13% |
| Saturated fat | 1 g | 5% |
| Potassium | 140 mg | 3% |
| Calcium | 36 mg | 3% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 54%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5"FDC 2699572 | Apr 2024 | 100 g | 368 | 5.9 g | 426 mg |
| Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5"FDC 2684145 | Jan 2024 | 100 g | 368 | 5.9 g | 426 mg |
| Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5"FDC 2649051 | Sep 2023 | 100 g | 368 | 5.9 g | 426 mg |
| Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5"FDC 2558350 | Mar 2023 | 100 g | 368 | 5.9 g | 426 mg |
| Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5"FDC 2492499 | Feb 2023 | 100 g | 368 | 5.9 g | 426 mg |
| Pancake, Bites, Whole Grain, Individually WrappedFDC 2458742 | Dec 2022 | 100 g | 368 | 5.9 g | 426 mg |
| Pancake, Bites, Whole Grain, Individually WrappedFDC 2444338 | Dec 2022 | 100 g | 368 | 5.9 g | 426 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 21 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 368 kcal | 1008 |
| Protein | 5.88 g | 1003 |
| Total lipid (fat) | 17.65 g | 1004 |
| Carbohydrate, by difference | 54.41 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 19.12 g | 2000 |
| Sugars, added | 16.2 g | 1235 |
| Calcium, Ca | 53 mg | 1087 |
| Iron, Fe | 1.47 mg | 1089 |
| Potassium, K | 206 mg | 1092 |
| Sodium, Na | 426 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.147 mg | 1166 |
| Niacin | 1.471 mg | 1167 |
| Vitamin B-6 | 0.147 mg | 1175 |
| Folate, total | 54 µg | 1177 |
| Vitamin B-12 | 0.29 µg | 1178 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.47 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 59 mg | 1253 |
More from Bake Crafters
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Bake Crafters Pancake, Bites, Poffitz, Whole Grain, Apple Cinnamon, Individually Wrapped, 1.5"Manufacturer label · Jun 2025Bake Crafters Pancake, Bites, Poffitz, Whole Grain, Bulk, 1" X 1.5"Manufacturer label · Feb 2026Bake Crafters Pancakes, Buttermilk, Bulk, 4"Manufacturer label · May 2025Bake Crafters Pancakes, Mini Maple, Homestyle, Bulk, 3"Manufacturer label · Oct 2024