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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal368106
Proteing5.98.5
Carbohydrateg54.48.8
Fatg17.73.9
Fiberg2.90.7
Total sugarsg19.10.7
Sodiummg426332
Saturated fatg1.51.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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