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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal368203
Proteing5.915
Carbohydrateg54.423.3
Fatg17.75.3
Fiberg2.93
Total sugarsg19.13
Sodiummg426323
Saturated fatg1.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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