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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroissants, Low Sodium, Margarine, Round, Sliced, 4" x 2.2"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientCroissants, Low Sodium, Margarine, Round, Sliced, 4" x 2.2"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal329214
Proteing7.115.5
Carbohydrateg41.219
Fatg15.38.5
Fiberg1.22.1
Total sugarsg5.94.2
Sodiummg106289
Saturated fatg3.54.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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