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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACroissants, Low Sodium, Margarine, Round, Sliced, 4" x 2.2"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientCroissants, Low Sodium, Margarine, Round, Sliced, 4" x 2.2"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal329204
Proteing7.115.3
Carbohydrateg41.220.4
Fatg15.36.6
Fiberg1.22.9
Total sugarsg5.93.7
Sodiummg106380
Saturated fatg3.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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