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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroissants, Low Sodium, Margarine, Round, Sliced, 4" x 2.2"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientCroissants, Low Sodium, Margarine, Round, Sliced, 4" x 2.2"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal329205
Proteing7.114.7
Carbohydrateg41.218.6
Fatg15.37.7
Fiberg1.23.2
Total sugarsg5.97.1
Sodiummg106353
Saturated fatg3.53.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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