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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroissants, Low Sodium, Margarine, Round, Sliced, 4" x 2.2"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientCroissants, Low Sodium, Margarine, Round, Sliced, 4" x 2.2"Pizza, Whole Grain, Veggie, 16"
Calorieskcal329207
Proteing7.116
Carbohydrateg41.215.3
Fatg15.39.3
Fiberg1.22.7
Total sugarsg5.95.3
Sodiummg106413
Saturated fatg3.54.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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