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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroissants, Low Sodium, Margarine, Round, Sliced, 4" x 2.2"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientCroissants, Low Sodium, Margarine, Round, Sliced, 4" x 2.2"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal329203
Proteing7.115
Carbohydrateg41.223.3
Fatg15.35.3
Fiberg1.23
Total sugarsg5.93
Sodiummg106323
Saturated fatg3.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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