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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBreakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"Protein One 90 Calorie Double Chocolate Brownie
Calorieskcal385367
Proteing5.533.3
Carbohydrateg4440
Fatg20.911.7
Fiberg2.23.3
Total sugarsg17.63.3
Sodiummg341300
Saturated fatg116.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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