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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientCornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 oz., 3.25" x 2.33"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal268205
Proteing4.214.7
Carbohydrateg46.518.6
Fatg8.57.7
Fiberg1.43.2
Total sugarsg23.97.1
Sodiummg225353
Saturated fatg0.73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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