Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 oz., 3.25" x 2.33"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal268106
Proteing4.28.5
Carbohydrateg46.58.8
Fatg8.53.9
Fiberg1.40.7
Total sugarsg23.90.7
Sodiummg225332
Saturated fatg0.71.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.