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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApple Fritter Bun, Whole Grain, Individually Wrapped, 4"100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientApple Fritter Bun, Whole Grain, Individually Wrapped, 4"Protein One 90 Calorie Double Chocolate Brownie
Calorieskcal376367
Proteing5.933.3
Carbohydrateg42.440
Fatg21.211.7
Fiberg3.53.3
Total sugarsg14.13.3
Sodiummg306300
Saturated fatg9.46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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