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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApple Fritter Bun, Whole Grain, Individually Wrapped, 4"100 g · Manufacturer label
vs.
NutrientApple Fritter Bun, Whole Grain, Individually Wrapped, 4"Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal376111
Proteing5.96.8
Carbohydrateg42.410.4
Fatg21.24.7
Fiberg3.52.8
Total sugarsg14.12.6
Sodiummg306405
Saturated fatg9.42.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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