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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGranola, Cinnamon, Whole Grain, Wholesome Choice, Bulk100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientGranola, Cinnamon, Whole Grain, Wholesome Choice, BulkWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal393422
Proteing7.134.4
Carbohydrateg53.643.8
Fatg14.315.6
Fiberg7.19.4
Total sugarsg14.39.4
Sodiummg214359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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