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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGranola, Cinnamon, Whole Grain, Wholesome Choice, Bulk100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientGranola, Cinnamon, Whole Grain, Wholesome Choice, BulkWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal393438
Proteing7.132.8
Carbohydrateg53.643.8
Fatg14.318.8
Fiberg7.17.8
Total sugarsg14.39.4
Sodiummg214344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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