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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGranola, Cinnamon, Whole Grain, Wholesome Choice, Bulk100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientGranola, Cinnamon, Whole Grain, Wholesome Choice, BulkGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal393436
Proteing7.146.2
Carbohydrateg53.628.2
Fatg14.318
Fiberg7.12.6
Total sugarsg14.315.4
Sodiummg214744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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