Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACLOSEOUT Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, 3" x 7"100 g · Manufacturer label

vs.

BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label

Nutrient	CLOSEOUT Granola, Cinnamon, Whole Grain, Wholesome Choice, Individually Wrapped, 3" x 7"	General Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal	386	436
Proteing	7	46.2
Carbohydrateg	52.6	28.2
Fatg	14	18
Fiberg	7	2.6
Total sugarsg	14	15.4
Sodiummg	211	744
Saturated fatg	0	9

Values change with the amount you choose. A dash means the nutrient was not reported.

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