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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroissants, Margarine, Round, Fully Sliced, 3.8" x 1.5"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientCroissants, Margarine, Round, Fully Sliced, 3.8" x 1.5"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal306214
Proteing6.515.5
Carbohydrateg46.819
Fatg11.38.5
Fiberg1.62.1
Total sugarsg6.54.2
Sodiummg371289
Saturated fatg4.84.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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