BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
11.8 g more than your starting foodCompare these foods306 calories and 6.5 g of protein per 100 g. Reported fiber: 1.6 g.
Croissants, Margarine, Round, Fully Sliced, 3.8" x 1.5"
On a 100 g basis, this record has more protein than 22% of 1,064 other complete bread & wraps profiles.
Compare with another foodEnriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Margarine (Palm Oil, Water Soybean Oil, Sugar, Soy Lecithin, Mono- & diglycerides, Potassium Sorbate (Preservative), Citric Acid (Preservative), Natural Flavor, Beta Carotene (Color), Vitamin A Palmitate), Sugar, Yeast, Contains 2% or less of the following: Whey, Salt, Modified Corn Starch, Calcium Propionate (Preservative), Natural & Artificial Flavors, Calcium Sulfate, Ascorbic Acid, Enzymes.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 7 g | 9% |
| Fiber | 1 g | 4% |
| Total sugars | 4 g | — |
| Sodium | 230 mg | 10% |
| Saturated fat | 3 g | 15% |
| Potassium | 55 mg | 1% |
| Calcium | 69 mg | 5% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 1.2 µg | 6% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.2 g protein in 65.4 g. Choices below have more on this basis.
Blake's · 188.7 g
11.8 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
11.2 g more than your starting foodCompare these foodsNardone Bros · 98 g
10.8 g more than your starting foodCompare these foodsGilardi · 98.5 g
10.6 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
10.3 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
10.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Croissants, Margarine, Round, Fully Sliced, 3.8" x 1.5"FDC 2699623 | Apr 2024 | 100 g | 306 | 6.5 g | 371 mg |
| Croissants, Margarine, Round, Fully Sliced, 3.8" x 1.5"FDC 2684201 | Jan 2024 | 100 g | 306 | 6.5 g | 371 mg |
| Croissants, Margarine, Round, Fully Sliced, 3.8" x 1.5"FDC 2558332 | Jan 2023 | 100 g | 306 | 6.5 g | 371 mg |
| Croissants, Margarine, Round, Fully Sliced, 3.8" x 1.5"FDC 2492490 | Jan 2023 | 100 g | 306 | 6.5 g | 371 mg |
| Croissants, Margarine, Round, Fully Sliced, 3.8" x 1.5"FDC 2458560 | Jun 2022 | 100 g | 306 | 6.5 g | 371 mg |
| Croissants, Margarine, Round, Fully Sliced, 3.8" x 1.5"FDC 2457295 | Jun 2022 | 100 g | 306 | 6.5 g | 371 mg |
| Croissants, Margarine, Round, Fully Sliced, 3.8"" x 1.5""FDC 2319308 | Feb 2022 | 100 g | — | — g | — mg |
| Croissants, Margarine, Round, Fully Sliced, 3.8"" x 1.5""FDC 2237326 | Feb 2022 | 100 g | 306 | 6.5 g | 371 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 306 kcal | 1008 |
| Protein | 6.45 g | 1003 |
| Total lipid (fat) | 11.29 g | 1004 |
| Carbohydrate, by difference | 46.77 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 6.45 g | 2000 |
| Sugars, added | 6.5 g | 1235 |
| Calcium, Ca | 111 mg | 1087 |
| Iron, Fe | 3.23 mg | 1089 |
| Potassium, K | 89 mg | 1092 |
| Sodium, Na | 371 mg | 1093 |
| Vitamin D (D2 + D3) | 2 µg | 1114 |
| Fatty acids, total saturated | 4.84 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.