PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACroissants, Margarine, Round, Fully Sliced, 3.8" x 1.5"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientCroissants, Margarine, Round, Fully Sliced, 3.8" x 1.5"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal306204
Proteing6.515.3
Carbohydrateg46.820.4
Fatg11.36.6
Fiberg1.62.9
Total sugarsg6.53.7
Sodiummg371380
Saturated fatg4.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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