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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroissants, Margarine, Round, Fully Sliced, 3.8" x 1.5"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientCroissants, Margarine, Round, Fully Sliced, 3.8" x 1.5"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal306205
Proteing6.514.7
Carbohydrateg46.818.6
Fatg11.37.7
Fiberg1.63.2
Total sugarsg6.57.1
Sodiummg371353
Saturated fatg4.83.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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