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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHot Dog Buns, Mini White Whole Grain, 3.7"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientHot Dog Buns, Mini White Whole Grain, 3.7"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal257204
Proteing11.415.3
Carbohydrateg45.720.4
Fatg4.36.6
Fiberg2.92.9
Total sugarsg2.93.7
Sodiummg486380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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