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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHot Dog Buns, Mini White Whole Grain, 3.7"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientHot Dog Buns, Mini White Whole Grain, 3.7"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal257205
Proteing11.414.7
Carbohydrateg45.718.6
Fatg4.37.7
Fiberg2.93.2
Total sugarsg2.97.1
Sodiummg486353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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