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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHot Dog Buns, Mini White Whole Grain, 3.7"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientHot Dog Buns, Mini White Whole Grain, 3.7"Pizza, Whole Grain, Veggie, 16"
Calorieskcal257207
Proteing11.416
Carbohydrateg45.715.3
Fatg4.39.3
Fiberg2.92.7
Total sugarsg2.95.3
Sodiummg486413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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