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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHot Dog Buns, Mini White Whole Grain, 3.7"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientHot Dog Buns, Mini White Whole Grain, 3.7"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal257203
Proteing11.415
Carbohydrateg45.723.3
Fatg4.35.3
Fiberg2.93
Total sugarsg2.93
Sodiummg486323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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