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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHamburger Buns, Whole Grain White, Sliced, 3.5" Cluster100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientHamburger Buns, Whole Grain White, Sliced, 3.5" Cluster5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal281214
Proteing10.515.5
Carbohydrateg50.919
Fatg4.48.5
Fiberg3.52.1
Total sugarsg5.34.2
Sodiummg526289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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