BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8.5 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster
281 calories and 10.5 g of protein per 100 g. Reported fiber: 3.5 g.
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Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410005874
- Source record
- USDA FDC 2699625
- Publication date
- Aug 2024
- Manufacturer serving
- 57 grm · 2 oz (57g), 1 Hamburger Bun
On a 100 g basis, this record has more protein than 62% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole Grain Wheat Flour, Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Wheat Gluten, Salt, Yeast, Enzymes, Lecithin (soybean), Wheat Starch, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Ascorbic Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 2.5 g | 3% |
| Fiber | 2 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 300 mg | 13% |
| Saturated fat | 0 g | 0% |
| Potassium | 90 mg | 2% |
| Calcium | 50 mg | 4% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 71%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Hamburger Buns, Whole Grain White, Sliced, 3.5" ClusterFDC 2699625 | Apr 2024 | 100 g | 281 | 10.5 g | 526 mg |
| Hamburger Buns, Whole Grain White, Sliced, 3.5" ClusterFDC 2684203 | Jan 2024 | 100 g | 281 | 10.5 g | 526 mg |
| Hamburger Buns, Whole Grain White, Sliced, 3.5" ClusterFDC 2558330 | Feb 2023 | 100 g | 281 | 10.5 g | 526 mg |
| Hamburger Buns, Whole Grain White, Sliced, 3.5" ClusterFDC 2492489 | Feb 2023 | 100 g | 281 | 10.5 g | 526 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 281 kcal | 1008 |
| Protein | 10.53 g | 1003 |
| Total lipid (fat) | 4.39 g | 1004 |
| Carbohydrate, by difference | 50.88 g | 1005 |
| Fiber, total dietary | 3.5 g | 1079 |
| Sugars, Total | 5.26 g | 2000 |
| Sugars, added | 3.5 g | 1235 |
| Calcium, Ca | 88 mg | 1087 |
| Iron, Fe | 2.81 mg | 1089 |
| Potassium, K | 158 mg | 1092 |
| Sodium, Na | 526 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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Bake Crafters Hamburger Buns, White, 4", SlicedManufacturer label · Mar 2025Bake Crafters Hamburger Buns, White, Sliced, 5"Manufacturer label · Aug 2025Bake Crafters Hamburger Buns, Whole Grain, Brioche Style, Sliced, 4"Manufacturer label · Dec 2025Bake Crafters Hamburger Buns, Whole Grain, Low Sodium, Sliced, 3.75"Manufacturer label · Apr 2025