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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHamburger Buns, Whole Grain White, Sliced, 3.5" Cluster100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientHamburger Buns, Whole Grain White, Sliced, 3.5" ClusterPizza, Whole Grain, Veggie, 16"
Calorieskcal281207
Proteing10.516
Carbohydrateg50.915.3
Fatg4.49.3
Fiberg3.52.7
Total sugarsg5.35.3
Sodiummg526413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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