Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientLoaf, Whole Grain, Cinnamon Crumb, Individually Wrapped, 3.5"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal294106
Proteing4.98.5
Carbohydrateg53.98.8
Fatg6.93.9
Fiberg20.7
Total sugarsg29.40.7
Sodiummg176332
Saturated fatg21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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