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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALoaf, Whole Grain, Banana, Individually Wrapped100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientLoaf, Whole Grain, Banana, Individually WrappedPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal275205
Proteing4.914.7
Carbohydrateg5018.6
Fatg6.97.7
Fiberg23.2
Total sugarsg25.57.1
Sodiummg176353
Saturated fatg13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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