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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALoaf, Whole Grain, Banana, Individually Wrapped100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientLoaf, Whole Grain, Banana, Individually WrappedPizza, Whole Grain, Veggie, 16"
Calorieskcal275207
Proteing4.916
Carbohydrateg5015.3
Fatg6.99.3
Fiberg22.7
Total sugarsg25.55.3
Sodiummg176413
Saturated fatg14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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