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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALoaf, Whole Grain, Banana, Individually Wrapped100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientLoaf, Whole Grain, Banana, Individually WrappedWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal275203
Proteing4.915
Carbohydrateg5023.3
Fatg6.95.3
Fiberg23
Total sugarsg25.53
Sodiummg176323
Saturated fatg12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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