Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADISCONTINUED STOUFFER'S Cauliflower Alfredo Sauce (Vegetarian and Gluten Free) 4x64oz pouches100 g · Manufacturer label

vs.

BAlfredo Sauce Pouch100 g · Manufacturer label

Nutrient	DISCONTINUED STOUFFER'S Cauliflower Alfredo Sauce (Vegetarian and Gluten Free) 4x64oz pouches	Alfredo Sauce Pouch
Calorieskcal	188	193
Proteing	3.4	14
Carbohydrateg	5.1	1.8
Fatg	17.1	14
Fiberg	0.9	0
Total sugarsg	2.6	0
Sodiummg	538	491
Saturated fatg	6	7.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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