Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADISCONTINUED STOUFFER'S Cauliflower Alfredo Sauce (Vegetarian and Gluten Free) 4x64oz pouches100 g · Manufacturer label

vs.

BLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.100 g · Manufacturer label

Nutrient	DISCONTINUED STOUFFER'S Cauliflower Alfredo Sauce (Vegetarian and Gluten Free) 4x64oz pouches	La Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal	188	39
Proteing	3.4	2.7
Carbohydrateg	5.1	5.4
Fatg	17.1	0.6
Fiberg	0.9	0.8
Total sugarsg	2.6	2.3
Sodiummg	538	375
Saturated fatg	6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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