Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast Choice(R) Jalapeno Charbroil With Cheese100 g · Manufacturer label
vs.
NutrientFast Choice(R) Jalapeno Charbroil With CheeseTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal30784
Proteing11.620
Carbohydrateg250
Fatg17.80.5
Fiberg1.80
Total sugarsg4.10
Sodiummg616168
Saturated fatg7.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.