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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APullman Bread, Whole Grain, 2 Slices, Individually Wrapped100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPullman Bread, Whole Grain, 2 Slices, Individually WrappedPizza, Whole Grain, Veggie, 16"
Calorieskcal211207
Proteing716
Carbohydrateg42.115.3
Fatg1.89.3
Fiberg72.7
Total sugarsg75.3
Sodiummg439413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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