BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.3 g more than your starting foodCompare these foods211 calories and 7 g of protein per 100 g. Reported fiber: 7 g.
Pullman Bread, Whole Grain, 2 Slices, Individually Wrapped
On a 100 g basis, this record has more protein than 25% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Contains Less Than 2% of Sugar, Yeast, Salt, Soybean Oil, Calcium Propoinate, Sodium Stearoyl Lactylate, Emulsifer (Water Mono And Diglycerides, Ethoxylated Mono and Diglycerides, Polysorbate 60, Phosphoric Acid and Sodium Propionate (As Perservative), Conditioner (Diacetyl Tartaric Acid Esthers of Mono-Diglycerides, Wheat Flour, Enzymes (Contains Wheat), Ascorbic Acid (Vitamin C), Malted Wheat Flour, Soybean Oil.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 1 g | 1% |
| Fiber | 4 g | 14% |
| Total sugars | 4 g | — |
| Sodium | 250 mg | 11% |
| Saturated fat | 0 g | 0% |
| Potassium | 115 mg | 2% |
| Calcium | 14 mg | 1% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.7 g protein in 94.8 g. Choices below have more on this basis.
Blake's · 188.7 g
9.3 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
8.8 g more than your starting foodCompare these foodsNardone Bros · 98 g
8.4 g more than your starting foodCompare these foodsGilardi · 98.5 g
8.2 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
7.8 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
7.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pullman Bread, Whole Grain, 2 Slices, Individually WrappedFDC 2700354 | Apr 2024 | 100 g | 211 | 7 g | 439 mg |
| Pullman Bread, Whole Grain, 2 Slices, Individually WrappedFDC 2684148 | Jan 2024 | 100 g | 211 | 7 g | 439 mg |
| Pullman Bread, Whole Grain, 2 Slices, Individually WrappedFDC 2649038 | Aug 2023 | 100 g | 211 | 7 g | 439 mg |
| Pullman Bread, Whole Grain, 2 Slices, Individually WrappedFDC 2641250 | Aug 2023 | 100 g | 211 | 7 g | 439 mg |
| Pullman Bread, Whole Grain, 2 Slices, Individually WrappedFDC 2558383 | Jun 2022 | 100 g | 228 | 8.8 g | 526 mg |
| Pullman Bread, Whole Grain, 2 Slices, Individually WrappedFDC 2459035 | Jun 2022 | 100 g | 228 | 8.8 g | 526 mg |
| Pullman Bread, Whole Grain, 2 Slices, Individually WrappedFDC 2457471 | Jun 2022 | 100 g | 228 | 8.8 g | 526 mg |
| Pullman Bread, Whole Grain, 2 Slices, Individually WrappedFDC 2317645 | Feb 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 211 kcal | 1008 |
| Protein | 7.02 g | 1003 |
| Total lipid (fat) | 1.75 g | 1004 |
| Carbohydrate, by difference | 42.11 g | 1005 |
| Fiber, total dietary | 7 g | 1079 |
| Sugars, Total | 7.02 g | 2000 |
| Sugars, added | 3.5 g | 1235 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 3.51 mg | 1089 |
| Potassium, K | 202 mg | 1092 |
| Sodium, Na | 439 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.