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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACooked Ham Water Added - Reduced Sodium100 g · Manufacturer label
vs.
NutrientCooked Ham Water Added - Reduced SodiumTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal10897
Proteing16.123
Carbohydrateg5.30
Fatg2.50.5
Fiberg00
Total sugarsg3.90
Sodiummg81040
Saturated fatg0.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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