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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientWhole Grain French Toast Sticks, 3-Scored, 130/2.65 oz., Frozen, Bulk, K125 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal229214
Proteing10.815.5
Carbohydrateg33.719
Fatg5.48.5
Fiberg2.72.1
Total sugarsg6.74.2
Sodiummg391289
Saturated fatg1.44.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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